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It also enhances the effectiveness of other antioxidants, helping promote an even skin tone and a radiant complexion

A year-long study showed that taking 600 mg of NAC twice a day significantly improved lung function and symptoms in people with COPD

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Strategic Use of Clinical Pathways

Even better, whip up a vitamin C smoothie packed with strawberries, oranges, kiwis, and a banana for your daily dose of potassium

This finding is particularly noteworthy given that some trials extended to 24 weeks of continuous exposure and included participants with obesity-related comorbidities who might be expected to have higher baseline health risks