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In this article, well go into detail about vitamin B12, all that it does for your body, why you need it, and how you can ensure your vitamin B12 intake is adequate

In summary, both intramuscular and intravenous methods have their uses in B12 therapy

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You can get most of your B12 intake from common foods, like meat, dairy, fish, or fortified foods like bread or cereal

While you can most certainly give yourself a B12 shot at home, there are a few things you need to know to make sure you are doing it safely and effectively