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Regulation of vitamin C transport

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Rhonda Patrick: What he showed was, I think it's a big part of it, I mean you can't always say it's the only thing, but what he showed in his data was that, and I think it was Framingham study, where he looked at the omega-3 index in people that had a omega-3 index of 4% or lower, so close to what the standard American is, but a little bit lower

Staying hydrated and consuming light, protein-rich meals can help ease initial discomfort

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