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Amla Vitamin C-rich food items like Amla (or Indian gooseberry), pineapple, broccoli, tomatoes, and mangoes can, directly and indirectly, help in increasing your platelet count
However, some people suggest taking them in the morning as they may assist in boosting energy levels and aiding metabolism
Numbness or Tingling Sensations Vitamin B12 is important for nerve health
It is especially common among older adults, individuals with specific health conditions, children, or those following predominantly or exclusively plant-based diets
They point out theres little scientific proof and it could be harmful
Other proteins then carry the vitamin B12 to your bone marrow, where the vitamin is used to make new red blood cells
