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Practical triggers for intervention: Early weight regain (23 kg) Rising hunger/cravings Falling step counts or training adherence Deterioration in glycaemia, BP, or lipids Deprescribing without monitoring is not deprescribing its abandonment
It assists in the breakdown of glycogen to free up stored glucose for energy
Healthcare providers diagnose prediabetes with blood tests measuring your blood sugar without food (fasting blood sugar) and your average blood sugar control over the last few months, through a blood test for hemoglobin A1c (HbA1c)
GAD causes persistent, excessive worry about everyday situations that are difficult to control
Future research incorporating validated biomarkers of biological aging, functional outcomes, and long-term disease risk will clarify their role more precisely
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