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YOUR WEEKLY SCHEDULE: APPLY: Monday through Friday at the same time each morning REST: Saturday and Sunday no application needed ROTATE YOUR SITES: Move to a different spot each day

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30, 2026 at 9:08 AM EDT | Functional medicine doctor Katherine Birchenough and nutrition coach Sarah Wilson explain the internal sunscreen trend, how plant pigments and certain nutrients may build up in skin and help reduce UV-related damage

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