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"Glutathione is the body's master antioxidant," said Kenny, "If we are not getting enough of it in our diet from things like leafy greens, avocados and broccoli, then we deplete our glutathione stores and one of the places that it's going to manifest is in premature gray hair." Kenny's warning is echoed by trichologist Jill Lee, who told The Post that studies show people who gray prematurely, in their 20s and 30s, have higher levels (which cause oxidative stress and cellular damage) and lower levels of antioxidants like glutathione
They also support wound healing and protect against oxidative damage
Analytical and Bioanalytical Chemistry, 389 (2), 461473
Boldrini M, Hen R, Underwood MD, Rosoklija GB, Dwork AJ, Mann JJ, et al
As a sportsperson I ordered elbow support and sports sunscreen from CUREKA
M.CarrauF.GonzlezC.MorataA
