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The best approach: do nothing

B12 is broken down in the harsh environment of the stomach

The Human Protein Atlas

Though your body can store some Vitamin B12, whatever isnt needed gets flushed via your urine

Insurance coverage for B12 injections can vary greatlysome insurers may cover the injections if deemed medically necessary, such as for diagnosed deficiencies or associated conditions, while others classify these injections as elective and may not provide coverage

We look at the pros and cons of going DIY Vitamin B12 supplements If you have any risk factors, it's worth aiming to include more B12-rich foods in your diet