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Key hormones that impact weight loss include: Testosterone Role: Builds muscle and helps burn fat Signs of Imbalance: Low energy, muscle loss, weight gain Estrogen Role: Supports metabolism, regulates fat storage, and helps maintain insulin sensitivity Signs of Imbalance: Weight gain, increased cravings, mood changes, bloating, irregular periods, and fatigue When these hormones are out of balance, weight loss becomes much harderno matter how effective your medication

Retrieved from Pitt, R.D., Pilz, J., et al

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I will link to that on [00:01:00] perimenopause weight loss, which you can do with nutrition and exercise

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