The off-cycle is not passive waiting time
If youre an endurance athlete, strength athlete, shift worker, student, or busy parent, your cognitive demands and sleep schedule will shape whats useful and sustainable for you personally
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6 Different brain structures play different roles: the hypothalamus functions as a control center affecting sleep and arousal, the brain stem communicates to control the transitioning from waking and sleeping, and the thalamus relays sensations during rapid eye movement (REM) sleep, just to name a few