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Homocysteine (tHcy) Another test to help assess true B12 status is homocysteine
If you have any of the symptoms of B12 deficiency, might be that you need more frequent injections- though a bit difficult to tell as symptoms of folate deficiency are similar and you certainly have folate deficiency
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~2 myofiber CSA, +70% peak torque (P 98%), LC-MS/MS (mass confirmation at 286.11 g/mol), and NMR spectroscopy (structural confirmation)
People searching for how quickly B12 helps with weight are usually hoping for a magic switch, but the honest answer is that it works best as one supportive piece of a broader plan
The standard research protocol is 300 mcg per day, subcutaneous, administered in a fasted state, typically in the morning before food or exercise
