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It's also essential to monitor your diet and lifestyle habits to support B12 absorption and utilization

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Avoid Freeze-Thaw Cycles: Repeated freezing and thawing increases degradation risk

10.1016/bs.pmbts.2016.05.007 Progress in Molecular Biology and Translational Science 45 WiltonM.Charron-MazenodL.MooreR.LewenzaS

Higher doses of vitamin B 12 supplements are recommended for patients taking medications that interfere with its absorption (see Drug interactions)