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This connection is so significant that the gut is often called the second brain. Key mechanisms: approximately 90% of serotonin (the mood-regulating neurotransmitter) is produced in the gut
10.1093/brain/awaa269 Brain 56 GeP.DawsonV
Even if youre not in the danger zone, a clinical study published in the Cochrane Library has noted that B12 plays a significant role in preventing neurological decline and maintaining metabolic health
ISRN Hematol
Male models demonstrated greater sperm motility and less DNA oxidation
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