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In his view, Wellness 1.0which focussed on alternative ways of knowing and on spiritualityhas been replaced by Wellness 2.0, which often co-opts the language of science
Aim to drink at least 64-80 ounces of plain water daily, more if you exercise or live in a warm climate
It evaluates a wide range of biomarkers related to metabolic, thyroid, cardiovascular, and hormone health, as well as mineral and metal status, essential fatty acids, amino acids, and organic acids
A "healthy" smoothie with fruit, protein powder, nut butter, oat milk, and seeds can top 700 calories
It is available in a pre-filled pen, which makes it easier for patients to self-administer the shot at home
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