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Common side effects include stomach pain and decreased appetite

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Nuts, seeds, and avocados are also rich in healthy unsaturated fats

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This method allows the body to access its full benefits faster and more effectively

People often wonder what form of B12 they should supplement with, as a basic rule, Methylcobalamin (active form of B12) can be utilised by the body without requiring conversion, the best form to supplement with as long as it is well tolerated