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Mood balance : Plays a role in neurotransmitter regulation, reducing feelings of low mood
The Recommended Dietary Allowance (RDA) for vitamin B12 The recommended amount of vitamin B12 for people who have received a diagnosis of B12 deficiency or have absorption difficulties may be higher than the RDA
This early response may reflect the body's immediate utilisation of available B12 for urgent metabolic processes
A proper diet and adequate sunlight may help maintain vitamin levels in the long term, but supplementation is often necessary
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