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These can be particularly helpful for more severe or persistent nausea

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Freezer: mixed berries, blueberries, strawberries, mango chunks, banana slices (peel and freeze ripe bananas), cherries, cauliflower rice, spinach cubes Refrigerator: plain Greek yogurt, cottage cheese, unsweetened almond milk, fresh ginger root, fresh spinach, lemons, limes Pantry: whey isolate protein powder, chia seeds, ground flaxseed, hemp hearts, rolled oats, almond butter, peanut butter, unsweetened cocoa powder, cinnamon, vanilla extract, sea salt, honey Buy frozen fruit in bulk bags

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Patient C: Jessica, 34, with a BMI of 31 and PCOS

They were initially developed for type 2 diabetes because of their effects on insulin and blood sugar