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It's FDA-approved for growth hormone deficiency, and also researched off-label for muscle growth, fat loss, recovery, and anti-aging effects like skin and sleep quality

Niacinamide (Vitamin B3): A high-purity skin-perfecting agent that refines skin texture, balances oil production, and strengthens the defensive barrier for a smoother, more even look

How to use it: Add a small handful of nuts to yoghurt, salads, or porridge, or eat them as a snack instead of refined carbohydrates

In case you're not exactly sure how they work, GLP-1 agonists mimic the GLP-1 hormone receptor, which is produced in the small intestine and regulates the way food passes through the stomach

A combination of cardio exercises and strength training is often the best exercise strategy for weight loss

Foundayo has been approved for use in weight management