Diabetes Care 44 , 224230 (2021)
AN is fairly common
The enhanced fat oxidation from glucagon receptor activity means your body can more readily access stored fat for energy, reducing the need for dietary calories to fuel daily activities and recovery
Consider options that are rich in: Protein eggs, lean meats, nuts and seeds Nutrients Greek yogurt, overnight oats, protein shakes Fiber peas, apples, quinoa, brown rice Antioxidants blueberries, strawberries, leafy greens Healthy fats avocados, olive oil, salmon Remember, you will still need to be careful with how much food you consume, especially when starting your GLP-1 meds, to help avoid nausea and other digestive symptoms
For a younger patient with substantial adipose reserve and access to resistance training and adequate protein, the proportional shift is more relevant
Diabetologia 54 , S317 (2011)