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Indications of vitamin deficiency may include Fatigue Bone pain Muscle weakness Muscle aches Muscle cramps Poor sleep Depression or feelings of sadness Hair loss Loss of appetite Increased susceptibility to illness You should undergo vitamin level testing and take appropriate measures if your levels are low

Most patients notice appetite changes within a few weeks

B12 helps form red blood cells, which have a life cycle of 90 days

That fluid loss leads to mild dehydration, which brings on symptoms like thirst, fatigue, and headache, which are common with hangovers

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That small addition is what gives it its name and its unique function