Contraindications Given the limited safety data, conservative contraindications would include pregnancy or plans to become pregnant, breastfeeding, age under 18, severe liver or kidney disease, and any condition requiring medications with unknown interaction potential
Get the most out of Vitamin B12 While there are many ways to get enough vitamin B12 into your diet with foods such as beef, clams, and dairy products like milk and yogurt, taking injections provides a much quicker way to increase your levels
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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If you're a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
Now, the timing may be different based on how low your B12 levels were to start with
These are carefully chosen based on your individual profile