As we mentioned before, we often start with hormone replacement therapy to balance your hormones and support whole-body health
Phase 1: During tapering Ensure adequate protein intake Adopt a sustainable low-carbohydrate or ketogenic diet and begin tracking ketones, along with glucose if you have diabetes or prediabetes Incorporate exercise, especially resistance training Phase 2: First 48 weeks after stopping Expect appetite to increase Maintain regular, structured meals using keto-friendly recipes Continue monitoring metabolic trends Phase 3: Long-term maintenance Use periodic tracking of your weight, ketones and/or glucose as needed Adjust food intake and activity based on your results How to Know If Youre Maintaining Fat Loss The Role of Muscle in Long-Term Success Preserving lean mass is an important component of long-term weight maintenance
Achieving and maintaining your goal weight provides the surgeon with a consistent surface to sculpt and minimizes the risk of requiring revisionary surgeries
Cooper ME, Inzucchi SE, Zinman B, Hantel S, von Eynatten M, Wanner C, et al
The frequency of glutathione injections can vary based on your individual health needs and goals
Discussing these risks with your doctor before making your decision would be best