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Why Weight Loss Feels Harder High insulin levels signal the body to store energy rather than burn it
Dont wait until youre starvingplan regular meals and snacks that include: Lean protein: Eggs, fish, tofu, Greek yogurt to support satiety and blood sugar balance Complex carbs: Oats, sweet potatoes, quinoa, whole grains Healthy fats: Avocado, olive oil, nut butters, fatty fish However, if you cant stomach a lot of food, try eating smaller more frequent meals
Protects Gastrointestinal Health: It has been studied for its protective effects on the gastrointestinal tract
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Target at least 150 minutes of moderate aerobic exercise weekly, such as brisk walking, swimming, or cycling
A consultation allows you to discuss your health history, previous weight loss attempts, goals, current medications, and questions about available treatment options
If nausea persists beyond 3 weeks at a given dose, contact your PlexusDx providerthey may recommend dietary adjustments, anti-nausea medication, or temporary dose stabilization before further escalation
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