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PubMed Central (PMC): L-Carnitine and Cardiovascular Disease Details dietary sources of L-carnitine, emphasizing red meat and dairy

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It might also interfere with medications like blood thinners or reduce nutrient absorption, so talk to your doctor if youre on meds or have dietary concerns

It works by upregulating growth factors your body already produces, particularly VEGF (which grows new capillaries) and growth hormone receptors in tendon and ligament tissue

Does receptor balance matter

These alterations are theorized to contribute to an extended half-life and heightened biological activity compared to endogenous IGF-1