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Key takeaways: Start hydrating the day before, not at the gate

doi: 10.1016/j.cell.2016.05.041 168 ZhaoYChenJQinYYuanJYuZMaRet al

Although 70% as sweet as sugar, allulose is rapidly excreted from the body, so the FDA doesnt consider it sugar for labeling purposes

When food remains in the stomach and upper digestive tract for extended periods, bacterial fermentation increases, potentially producing greater quantities of hydrogen sulphide gas

This powerful antioxidant is naturally produced in the body and is found in every cell, where it helps combat oxidative stress, detoxify harmful substances, and support immune function

Consult your doctor before use.