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The grains unique protein and starch composition reduce its digestibility and cause it to slow glucose absorption (Poquette 2014)

This typically affects people who are overweight or who have insulin resistance such as diabetes patients

doi: 10.1016/j.plaphy.2023.108259 289 SaminaB.IqbalE

I drink tap water, I have the occasional croissant or donut

The mechanisms are different enough that interactions are unpredictable

Full geometry optimizations, relaxed scans and transition structure searches were carried out with Gaussian 16 83 with the ONIOM 84 QM/MM method using the B3LYP hybrid functional 85 and 6-31 G(d) basis set with ultrafine integration grids for the QM part and the ff14SB 78 , gaff2 79 and TIP3P 86 force fields for the MM part (protein, substrate and water, respectively) with electrostatic embedding