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6 Exogenous iron sources, like ferric ammonium citrate (FAC), promotes ferroptosis, while iron chelators like deferoxamine (DFO) inhibit iron overload
Always consult with a knowledgeable healthcare provider before introducing new supplements into your regimen, especially if you are navigating severe chemical sensitivities, genetic methylation mutations, or complex medication protocols
A short-term increase can be reasonable during high-stress recovery periods, but benefits plateau at higher doses
While generally safe, daily creatine has been linked to gastrointestinal (GI) problems and other side effects, including: Diarrhea or loose stools Nausea Vomiting Dizziness Excessive sweating, or hyperhidrosis Weight gain due to water retention Creatine may also worsen kidney problems among those who already have kidney disease
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