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Niacinamide (1,000ppm) refines pores and evens skin tone , while Hyaluronic Acid and Beta Glucan lock in deep, lasting hydration

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Transcobalamin carries the smaller remaining share, and that is the fraction cells can absorb and use

Ask yourself: Do you often feel tired or mentally foggy? Are you a vegetarian/vegan? Do you have absorption issues or anemia? Are you over 50? If you answered yes to any of these, its worth checking your B12 levels

The NHS advises that taking up to 2 mg (2000 micrograms) daily in supplements is unlikely to cause harm