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The primary advantage of B12 injections over supplements is the direct delivery of the nutrient to your bloodstream, as opposed to passing through your digestive tract

When B12 levels are low, red blood cells can become large and inefficient, contributing to fatigue and weakness

It is also found in many foods, including spinach and avocados, but is poorly absorbed by the body when consumed orally

For individuals who struggle with low mood during the winter, the colder months can produce feelings of melancholy and anxiousness

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