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Create a calm nighttime routine : Dim the lights, unplug early, and practice gentle breathing or stretching

Dysautonomia and Vascular Symptoms: By supporting the repair of the endothelial lining and restoring the vascular collagen matrix, L-Lysine helps improve blood vessel elasticity and microcirculation, which can aid in stabilizing erratic heart rates and blood pressure fluctuations

We need to distinguish science-based solutions from marketing hype. Meet the experts : Dendy Engelman, MD, is a New York City-based dermatologist and director of dermatologic surgery at Metropolian Hospital