Sugary things and salty snacks dont have the same allure and Im able to take a bite, realize I didnt actually want the thing I thought I wanted, and not feel like Im depriving myself because I want to eat fruits and vegetables instead
3-5 g/day) are effective for increasing intramuscular creatine stores, muscle accretion and muscle performance/recovery. Its also unnecessary to cycle off creatine because your body wont build up tolerance to it
Uncommon and rare adverse effects include cystitis, folliculitis, gastrointestinal infections, hypersensitivity reactions, changes in appetite, depression, insomnia, balance disorders, lethargy, restless leg syndrome, syncope, photophobia, presbyopia, tinnitus, confusion, palpitations, hypertension, hypercholesterolaemia, and weight gain
The NHS says tirzepatide (Mounjaro) and semaglutide (Wegovy) are weight-loss injections that help reduce appetite and slow stomach emptying, and that they should only be prescribed alongside programmes that support healthier eating and physical activity
J Biol Chem (1995) 270:153917
Opt for low GI foods Once your blood sugar levels are stable, eating a balanced meal or snack that includes low GI foods , protein, and fibre can help keep levels stable
