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Sun exposure While the area is healing from any minimal swelling or bruising, avoid any sun exposure or sun beds for up to a week after the treatment

Remember, it works best as part of a balanced diet and regular exercise, but for me, it definitely felt like a valuable tool in my journey to a healthier, more energetic me

Hormonal effects Women may notice changes in their menstrual cycle

After starting, you may experience mild side effects such as nausea or changes in appetite, which often improve over time