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doi: 10.1155/2012/135206

You can help stimulate your GLP-1 production and activity naturally by: Hibiscus (Hibiscus sabdariffa ), lemon verbena (Aloysia citrodora ), green tea (Camellia sinensis ), the Berberis family and cinnamon (Cinnamomum zeylanicum ) are plants that have been studied for their ability to support the production of this 'appetite-suppressant hormone'

It helps control hunger, slow gastric emptying, and enhance insulin sensitivity, leading to a prolonged feeling of fullness, reduced food intake, and subsequent weight loss

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