Foods rich in folate or folic acid include - Dark leafy green vegetables, such as spinach Lentils Eggs Rice Yeast Broccoli However, be careful not to consume too much folic acid from supplements or fortified foods because high levels of it can interfere with the function of vitamin B-12
Jumping straight to the stack skips the dose-response curve for the better-studied compound and makes it impossible to attribute outcomes or adverse events to a specific agent
In general, organ meats, like kidneys or livers from animals, are very high in B12
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Retrieved from DailyMed: Pfizer Medical Information
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