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This protective shell allows the nutrient to reach the small intestine intact, where it can be absorbed directly into the bloodstream and delivered to your cells
Over the past several years, researchers have begun to notice something else
With fewer red blood cells to carry oxygen, your heart and lungs may work harder, which can lead to breathlessness or a faster heartbeat
Some patients experience gastrointestinal discomfort, but strategies like microdosing or supplementing with digestive enzymes can mitigate these issues, she explains
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Many see almost nothing
No congenital abnormalities have been linked to these vitamins at the doses provided
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