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John La Puma, a California-based board-certified internist, professionally trained chef and author of the upcoming book Indoor Epidemic. Olive oil GLP-1 release lasts minutes to hours, versus days for the drugs. La Puma added that several human studies show meals with olive oil and avocado produce greater releases of GLP-1 and peptide YY (PYY), another hormone that helps signal fullness, than meals high in solid fats

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Glutathione might help whiten skin by cutting down on melanin creation and blocking a certain enzyme

Gene Expression Studies Gene expression studies represent some of the most comprehensive molecular research on any peptide