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More protein powder recommendations Manufacturers make clear whey protein by further processing whey protein isolate using advanced microfiltration and hydrolysis techniques

Single-serve Greek yogurt or kefir Handful of nuts with a few berries Hummus with sliced bell peppers or cucumber Hard-boiled egg with a piece of whole-grain toast Protein shake made with milk or fortified plant milk, spinach, and a small scoop of oats How Physical Activity Fits Into This Plan: Protect Muscle And Boost Results Resistance training and daily movement help preserve muscle and support metabolic rate

Always consult your healthcare provider before starting or stopping any medication or supplement program

Spread intake throughout the day rather than chugging large amounts at once

Foods containing omega-3 fatty acids and monounsaturated fats such as olive oil, avocados, oily fish (salmon, mackerel, sardines), and nuts can be included as part of a balanced diet aligned with the NHS Eatwell Guide