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Appetite and Nausea : Interestingly, a severe vitamin B12 deficiency can sometimes lead to a loss of appetite and even nausea
It is worth noting that there is no established link between standard-dose vitamin B12 supplementation and serious gastrointestinal pathology
References PubChem
we must get it from our diet, primarily from animal products like meat, fish, eggs, and dairy
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Additionally, b3 helps control your blood sugar levels
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