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Healthier (but not boring) alternatives include: Grilled chicken or turkey breast without skin Air-fried poultry with minimal oil Lean cuts of beef or pork with visible fat trimmed away Baked or grilled fish served with a squeeze of lemon or a sprinkle of herbs instead of heavy sauces Highly processed foods Ultra-processed foods also negatively affect GLP-1 medication

Injecting on the same day each week, at roughly the same time, is the most important timing variable

High sugar & processed foods spike free radicals, burning through glutathione reserves at a faster rate

Jennifer Ashton, M.D., ABCs chief medical correspondent, echoed Velazquezs claim that reports of side effects have been overblown

This relatively common pigmented lesion is produced when the oral mucosa rubs against an adjacent dental restoration