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For weight management, patients receiving the higher 2.4 mg dose (Wegovy) often experience significant weight loss, with average reductions of 10-15% of body weight in obesity treatment trials, while lower doses used for diabetes typically produce more modest weight loss

It is important to clarify that GLP-1 medications do not directly "attack" muscle tissue

Unsweetened beverages, water, nuts, veggie sticks, and herbal teas are better options for not only glucose and GLP-1 levels but are also ideal for weight management

Aim for: Consistent water intake throughout the day Electrolytes when needed (especially if fatigue is present) 2

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In summary, the combination of glutathione and milk appears to be beneficial, but selecting low-fat milk and consuming it on an empty stomach could optimize the supplement's benefits