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Essential Supplements for Bone Protection A targeted supplement regimen can make a significant difference in maintaining bone density: Calcium + Vitamin D3 Daily requirement : 1,000-1,200mg calcium and 2,000-5,000 IU vitamin D3 Best forms : Calcium citrate (more easily absorbed than calcium carbonate), vitamin D3 (cholecalciferol) Timing : Split calcium doses throughout the day for better absorption Vitamin K2 Daily requirement : 100- 200 mcg Function : Directs calcium to your bones rather than soft tissues and blood vessels Forms : MK-7 form has better bioavailability than MK-4 Magnesium Daily requirement : 320-420mg daily Forms : Magnesium glycinate or malate for better absorption and less digestive discomfort Benefits : Works synergistically with calcium and vitamin D Collagen Peptides Daily requirement : 10-15g Function : Provides the protein matrix upon which bone mineralization occurs Bonus : Also supports skin, hair, and joint health 2

It is a powerful way to defend against an imbalance of the oxidative stress that can damage your healthy cells.* Learn more about the antioxidant cell signaling pathway targeted by the InCelligence Complex Your cells innately know how to protect themselves from damaging free radicals

What is L-carnitine L-Tartrate 500mg Methylcobalamin 1500 mcg Folic Acid 1.5mg used for

Conclusion In healthy, omnivorous adults ( n = 16), a single dose of pomegranate extract (1.6 g) did not reduce plasma TMAO response following an OCC

From Lab to Market: Private Sector Takes the Baton Eventually, the persistence of public researchers paid off