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Both are key intermediates in the urea cycle, where they participate in the detoxification of ammonia via the production of urea

While all animal cells are capable of synthesizing glutathione, synthesis in the liver is essential

Adults over 50, postmenopausal women, patients with diabetes, sedentary individuals, people with low baseline muscle mass, and anyone consuming too little protein may face higher risk of excessive lean-mass loss during weight reduction

Four eligible RCTs were finally included in the meta-analysis ( Figure 1 )

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These include: Adequate hydration : Drinking plenty of water, herbal teas, and clear broths helps thin mucus and prevents dehydration, which is particularly important as Wegovy can occasionally cause reduced fluid intake due to decreased appetite Rest : Allowing your body time to recover supports your immune system Humidified air : Using a humidifier or taking a warm shower can help relieve congestion Saline nasal sprays or rinses : These provide relief from congestion without systemic effects Honey and lemon : For sore throats and coughs (honey should not be given to children under one year) Single-ingredient medications offer flexibility and safety