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GLP-1 agonists were originally approved to treat Type 2 Diabetes (T2D) but their most recent incarnations, which consist of both next generation GLP-1s and combinations (Ozempic, Mounjaro, Wegovy, Zepbound), have moved beyond the realm of T2D into the treatment of obesity

Exercise selection (joint-friendly for women 40+): Cable squats or leg press (instead of heavy back squats) Romanian deadlifts or hip thrusts Dumbbell chest press (incline or flat) Cable or dumbbell rows Lat pulldowns or assisted pull-ups Overhead press Planks and dead bugs for core Volume: 10-15 hard sets per muscle group per week