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By simultaneously targeting two key hormones involved in regulating blood sugar levels, tirzepatide provides a unique advantage over traditional medications
And even though my personal recommendation is to avoid them as much as possible, there are situations in which it may make sense to use them temporarily
PLoS One 18 (12), e0296006
Some food groups to focus on include: Whole grains (brown rice, oats, quinoa) Lean proteins (fish, tofu, chicken) Legumes (beans, lentils) Vegetables of all types Fresh fruits in moderate amounts Healthy fats (olive oil, avocados, nuts) Your diet can aid side effects
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