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Erat M et al

The United States is anticipated to grow at a CAGR of 5.2% from 2026 to 2036, supported by increasing diabetic prevalence, ongoing research in diabetes treatment, and widespread adoption of GLP-1 receptor agonists in managing type 2 diabetes

This can increase cellular damage

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Start with protein like eggs, Greek yogurt, or cottage cheese, then layer in fiber from berries or vegetables, and finish with healthy fats such as nuts or seeds to keep energy steady through the morning

Others may require medical evaluation