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Don't underestimate the importance of sleep Poor sleep increases hunger hormones and cravings
Existing findings are largely derived from preclinical and exploratory models, and the mechanistic scope of these observations remains under ongoing investigation
Because of the popularity of GLP-1s, Blue Cross is allowing more flexibility than usual for fully insured companies
Use this window to establish eating patterns you can sustain when appetite normalizes
Meshkat S, Di Luciano C, Swiderski A, Li G, Aguilar RJ, Dunkley BT, Reichelt AC, Zhang Y, Greenshaw A, Vermetten E, Jetly R, Dash S, Agarwal SM, Swainson J, Bhat V (2025) Efficacy and Safety of Glucagon-Like Peptide-1 Agonists for Psychiatric Symptoms: A Systematic Review
10.1016/j.eclinm.2024.102782 6
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