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This vitamin is found in a variety of foods including liver, kidneys, yeast, and leafy, green vegetables
Some people use it for a phase, others cycle on and off depending on their goals
L-carnitine plays a vital role in the -oxidation of long chain fatty acids (LCFAs) to produce energy by transporting LCFAs from the cytosol into the mitochondrial matrix, and can modulate the ratio of acetyl-CoA/CoA 3,4
Bioequiv Availab
Links to related products LacticPro High dose Carnosine to help energy production and inhibit the build up of lactic acid in the muscles and tissues
Some nutritionists recommend increasing the intake of the amino acids cysteine and glutamate, which make glutathione, but this hasnt been studied either
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