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Better Mood and Mental Clarity The brain health of individuals depends heavily on B12

It also modulates matrix metalloproteinases in a way that removes damaged collagen while simultaneously encouraging healthy replacement

It directly donates a reducing equivalent (a hydrogen electron) to these unstable molecules, neutralizing them into harmless water and oxygen before they can wreak havoc on the cell's delicate machinery

Integrative Pediatrics

Food sources are one way to get NAC naturally, and some food sources rich in NAC are: Lean protein such as chicken and fish Eggs Nuts Legumes Food sources rich in sulfur are also good options if you are looking to boost your NAC levels

Ratnasinghe D, Tangrea JA, Andersen MR, Barrett MJ, Virtamo J, Taylor PR, Albanes D