Heres how they work, who they might benefit and some of the different types available
Study Examines More Than 600,000 Veterans Participants were divided into two groups
While vitamins and minerals are good for the body, excessive or unnecessary supplementation can cause health complications like nausea, muscle spasms or even organ failure
Make sure to discuss any new supplements with your doctor before you take them
(2012) performed a meta-analysis including 779 patients from three studies, which, however, the authors saw as seriously compromised by details of trial designs 19
J Clin Pharmacol 58:158167 Allen J, Bradley RD (2011) Effects of oral glutathione supplementation on systemic oxidative stress biomarkers in human volunteers