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Common Glutathione Supplement Side Effects Taking a glutathione supplement can provide significant health benefits, but some individuals may experience mild side effects, particularly when starting the supplementation
In a 2025 review, after 1,200 mg intravenously twice a week for six weeks, 37.5% of participants reported lighter skin compared with 18.7% in the placebo group, and the effect faded after about six months
Everything was just as expected
Mild nausea or dizziness in rare cases
Most "complexes" are diluted solutions where the active ingredient might only be a fraction of a percent
I kept taking progress photos anyway
